Ballet Beautiful

awilson217
awilson217 Posts: 1 Member
edited November 2024 in Fitness and Exercise
Hi guys-
Anyone there know if Ballet Beautiful counts towards strength training (body weight)? Also how to log it calorie wise? I can do fitness blender workouts etc, but this workout kills me. Thanks!

Replies

  • lingo10
    lingo10 Posts: 305 Member
    I use my hrm and log it as cardiovascular.. but thats just me. I know its strength too but there are some cardio style movements in some of the streaming workouts and dvds segments.
  • eloise80
    eloise80 Posts: 37 Member
    Yes I use my HRM but I don't eat all the calories back- only about half- because it's not steady state cardio. It's definitely a wonderful workout tho! I am addicted after 1.5 months- just bought the Suger Plum/Sky Line videos on the website this week to change things up a bit- I find that my heart rate generally stays in the zone, sometimes it gets too high, and during stretching it gets back to normal but I sweat even more then!

    Yay MHB!
  • Maquillage_
    Maquillage_ Posts: 194 Member
    I don't have a HRM, but I usually log it as pilates since it is kind of similar.
  • isthisolivia
    isthisolivia Posts: 37 Member
    I log it as pilates. <3 BB.
  • lionsandtigersohmy
    lionsandtigersohmy Posts: 2
    It depends on what work out I'm doing of hers, the cardio I haven't found a good equivalent for, and it's why I stopped using mfp for a while. I use her cardio dvd, the custom workouts in fst burning, plus strength training on the side.
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