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Hi all
dsdhall
Posts: 3 Member
Hi there,
In an attempt to starve off any potential future waning of my enthusiasm for a healthy lifestyle, I thought I'd introduce myself and say hi.
Recently signed up here after getting a metaphorical slap in the face from the doctor when he diagnosed GERD and NASH and he said I need to drop about 60 lbs or look forward to the additional consequences of excess weight in the coming years.
Myfitnesspal was recommended to me, and I have found the first week surprisingly easy. It's quite a motivator to see just many calories I take in munching on a few cookies, and how long it takes to work them off!
I was very skinny in my 20's (150lbs at 6'1) but after managing to give up cigarettes and alcohol after many years, turned my attention to food. Now, I need to deal with the consequences of too much eating.
Reading through the posts in the success stories show some really amazing effort, and I hope to one day be able to do the same myself.
Cheers and best wishes to all!
P.S. excuse my terrible photo, it was a scanned in passport photo that I just happened to have spare when I signed up. Maybe I'll do a full body pic when I have results to compare it against
In an attempt to starve off any potential future waning of my enthusiasm for a healthy lifestyle, I thought I'd introduce myself and say hi.
Recently signed up here after getting a metaphorical slap in the face from the doctor when he diagnosed GERD and NASH and he said I need to drop about 60 lbs or look forward to the additional consequences of excess weight in the coming years.
Myfitnesspal was recommended to me, and I have found the first week surprisingly easy. It's quite a motivator to see just many calories I take in munching on a few cookies, and how long it takes to work them off!
I was very skinny in my 20's (150lbs at 6'1) but after managing to give up cigarettes and alcohol after many years, turned my attention to food. Now, I need to deal with the consequences of too much eating.
Reading through the posts in the success stories show some really amazing effort, and I hope to one day be able to do the same myself.
Cheers and best wishes to all!
P.S. excuse my terrible photo, it was a scanned in passport photo that I just happened to have spare when I signed up. Maybe I'll do a full body pic when I have results to compare it against
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Replies
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Good luck with your journey..
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It sounds like you're off to a great start! I think logging calories makes it a lot easier to remind myself that I'm not hungry, just bored. Hopefully it continues to work for you. Reach out here on the site if you ever need encouragement!0
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Good luck. You'll find much support here!!0
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Welcome, best of luck to you, you got this!!0
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here is some great reading to help avoid some common pitfalls.
http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset
http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think0 -
Welcome to MFP. You will find many folks on here are awesome motivators and supporters. Feel free to add me as a friend if you are interested in gathering up a support network. I'm always eager to cheer people on! Good luck! 0
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Welcome to MFP. I have found this to be a very encouraging and helpful site. I have strayed away in the past from it and then struggled, but when it is time for me to get serious again, such as now, I always come right back here. I have found I cannot do it alone, I need and love the support that I get here and it helps me to remain accountable. Good luck!0
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Thanks everyone for the support. I look forward to spending my time here.
The links are very helpful skullshank.0
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