I'm Cyndi

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gwen082078
gwen082078 Posts: 3
in Introduce Yourself
Hi
This is my 1st day using this app. Any suggestions.?

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  • teachparents
    teachparents Posts: 225 Member
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    i log inwhat i plan to eat before i eat a meal so that i can stick to the portion size and remember how many calories i'm allowing myself... easier than logging AFTER you eat something and realizing you dont have enough left for snacks or supper, etc... its a great app.. enjoy!
  • gwen082078
    gwen082078 Posts: 3
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    Can I change if I decided to have something elae
  • jmasci20
    jmasci20 Posts: 82 Member
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    Yes you can always edit. Try to hit the percentages as well, they're as important as the calorie deficit. Exercise also helps give you some wiggle room with calories. Stay with it and the results will come!
  • gwen082078
    gwen082078 Posts: 3
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    I don't know to add my exercise. I did it o ce and can't do it again
  • dariaprzybyla
    dariaprzybyla Posts: 2 Member
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    You adding it same way as food and water, when you choose plus button you have 5 option and exercise is one of them :-)

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