23 Kg (50 Lbs) down. With Pics.

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  • tgoila
    tgoila Posts: 10 Member
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    Wow!! This is pretty much my story!! I am 5'3" too, started at 82 kgs and now at 64-65 kgs (do not have a very accurate weighing machine) .... Your loss is so heartening!! Well done! You looked beautiful then, you look beautiful now :)
  • Sheets76
    Sheets76 Posts: 76 Member
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    Congratulations - the difference is amazing - can i ask what you did to get there? My height and starting weight is the same as yours so I was wondering what worked for you?
  • Jesslane93
    Jesslane93 Posts: 190 Member
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    Sheets76 wrote: »
    Congratulations - the difference is amazing - can i ask what you did to get there? My height and starting weight is the same as yours so I was wondering what worked for you?


    Pretty much stuck to eating 1600 cal a day (Weighed pretty much everything)
    And would do some sort of exercise at least every second day, burning around 300 cal, and would only ever eat back half of that

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