Tips for gaining weight

The only way you will ever gain weight is by eating, eat 500 calories over what this app suggest that you eat. Get in your proteins and good carbs amd yeah sometimes junk food will be your best friend. I was a very hard gainer so trying to eat healthy wasnt working so i had to add a few junk food snacks in there to help along the way. If. You work out, you will need to eat a bit more, if 500 caloies doesnt help you gain weight, increase it by 100 calories each week until you start gaining. Gaining weight for most ppl takes time so be patient.