workout before or after lunch??

elias1609
elias1609 Posts: 71 Member
edited November 2024 in Health and Weight Loss
I'm going for an early workout today. Should I workout before or after I have Lunch? Does it make a difference? Help!

Replies

  • galgenstrick
    galgenstrick Posts: 2,086 Member
    edited March 2015
    Whatever works best for you. Whatever gives you more energy for your workout. Everyone is different
  • sarabudic
    sarabudic Posts: 16
    I would say have lunch first and then have a filling snack or fruit after working out! But, you could also do the opposite and have a big breakfast and then snack before working out , then have lunch to replenish yourself and your muscles.
  • _runnerbean_
    _runnerbean_ Posts: 640 Member
    If I am doing high impact cardio I only have a small snack before workout, then lunch after. If I am doing weights or low impact then I eat lunch first.
  • WeddedBliss1992
    WeddedBliss1992 Posts: 414 Member
    i work-out every day before lunch. my lunch is my recovery meal with lots of protein. honestly it probably doesn't matter as long as you are doing it!
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