One day at a time. One HOUR at a time!

flaming04
flaming04 Posts: 1 Member
edited November 2024 in Introduce Yourself
Greetings, all. My goal is to lose 23 pounds to the first benchmark and exercise along the way. Then it will be time to re-evaluate. The only time I have had success losing weight was delivering babies or going into a massive depression. I would rather not do that again. My will is weak so I hope this community can be of support, and I to you.

Replies

  • DaFibble
    DaFibble Posts: 152 Member
    There are ways to increase willpower, if that's something you want. Lots of articles about it online and a great book by Kelly Mcgonigal called The Willpower Instinct. Good luck getting in shape!
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