First session at curves.

EmmaShorter
EmmaShorter Posts: 298 Member
edited September 2024 in Fitness and Exercise
Hi. I had my first of 10 sessions at curves yesterday. I had my fitness assessment including being weighed and measured. I also had my body fat percentage measured. I was told the normal range for a woman in my age range was 21-33. I came out as 34%. I was quite pleased with this. Am I right to be pleased?

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  • EmmaShorter
    EmmaShorter Posts: 298 Member
    Also in regards to my first session at curves. I didn't find it that difficult. I think it was cos the woman was guiding me and i probably wasn't working myself as hard as i could as i didn.t know the machines that well. Not sure.
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