MARCH 2015 Walk/run/bike Challenge
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ughhhhhhh I forgot too change my date again last night....oh well...
Still rain, fog today. Late evening walk/run combination with husband.
2.75 miles today....
TOTAL thus far March 20th....................65.75 Walking miles...
.............................................................100.5 Exercise bike miles
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Walk treadmill 3.6 mile
Ellipitical 3.1 mile0 -
Just added up my Fito numbers.. I'm further than I thought. 73.1 miles so far.
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3-20-15 = Walked 8.2 miles
March total = 134.3 miles0 -
Have not been able to log for couple of days, but here goes:
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[
- 19-Mar - 15K Ride
- 20-Mar - 7K Run
- 21-Mar - 8.6K Run/list]
Total mileage for March: 129.9 miles
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Monday 3/2 4 miles walking
Tues 3/3 bike ride 37.5 miles
Wed 3/4 workout plus 4.75 miles walking
Thurs 3/5 ... 57.3 miles cycling
Fri 3/6 40.7 miles cycling + 50 min beach workout
Sat 3/7
Sun 3/8 45.6 miles cycling 2
Week of mon 3/9-sun 3/15 133.9 miles cycling
Mon 3/16 4 mile hike
Tues 3/17 13 mile hike
Wed 3/18. 15 mile hike
Thu. 3/19 6 mile hike and a 4 mile hike.
Friday nothing
Sat - 3/210 -
1st to 18th March total 40.3 miles
21st March 6.09 miles walking
Total 46.39 miles0 -
Very early morning Hike with husband. Then a slower cool down walk. Late evening a walk with my girls....TOTAL WALKS TODAY 5.5 MILES....
TOTAL thus far March 21ST..................71.25 Walking miles...
.............................................................100.5 Exercise bike miles
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As of 3/21/15 I have walked 85.38 miles this month.
March 7th 32.71 miles
March 14th 27.06 miles
March 21st 25.61 miles0 -
3-21-15 = Biked 12 miles
March total = 146.3 miles0 -
Trying to build up my walking. 3/1 - 1 mile 3/2 - 1 mile, 3/3 - 1/2 mile, 3/4 - 1 mile, 3/5 - 2 miles. Yea ! 3/6 - 1/2 mile ( daughters 18th birthday)
3/7 - 1 mile
3/8 - none
3/9 - 1 mile
3/10 - 1 mile
3/11 - 1 mile
3/12 - 1 mile
3/13 - 1.4 miles
3/14 - 1 mile
3/15 - 1 mile
3/16 - 1 mile
3/17 - 1 mile
3/18 - 1 mile
3/19 - 1 mile
3/20 - 1 mile
3/21 - 1 mile
Total: 21 miles
That's more than I thought I would have. Lol
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Monday 3/2 4 miles walking
Tues 3/3 bike ride 37.5 miles
Wed 3/4 workout plus 4.75 miles walking
Thurs 3/5 ... 57.3 miles cycling
Fri 3/6 40.7 miles cycling + 50 min beach workout
Sat 3/7
Sun 3/8 45.6 miles cycling 2
Week of mon 3/9-sun 3/15 133.9 miles cycling
Fri 3/13 1 hour beach workout
Mon 3/16 4 mile hike
Tues 3/17 13 mile hike
Wed 3/18. 15 mile hike
Thu. 3/19 6 mile hike and a 4 mile hike.
Friday nothing
Sat - 3/21 - 60 mile fast ride to dana point harbor0 -
Sunday Duathlon:
22-Mar:
•3.2K Run
•16.88K Ride
•3.4K Run
Total miles for March: 144.5
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March 1-14th ....... 55 miles.
March 15-21st........50.86 miles for a total so far or 105.86!! Love this challenge!!0 -
This ankle is annoying me. Can't get my heart rate up very high on the stationary bike or the sitting elliptical machine, but guess I should be happy that I'm allowed to workout at all.
3/1 - 3.30 miles walking Treadmill
3/2 - 4.10 Elliptical Machine
3/3 - 1.0 walk
3/13 5.5 (3.5 exercise Bike and 2 Elliptical)
3/16 - 7.0 (6 exercise Bike and 1 Rowing Machine)
3/20 - 10.3 Exercise Bike
3/22 - 6.3 Elliptical
Total: 37.500 -
Shouldn't have done it, but really felt like I just didn't get enough exercise in today at the gym, so walked briskly to store which was 1.3 miles. Now I'll go ice the ankle.
3/1 - 3.30 miles walking Treadmill
3/2 - 4.10 Elliptical Machine
3/3 - 1.0 walk
3/13 5.5 (3.5 exercise Bike and 2 Elliptical)
3/16 - 7.0 (6 exercise Bike and 1 Rowing Machine)
3/20 - 10.3 Exercise Bike
3/22 - 7.6 (6.3 Elliptical and 1.3 walking)
Total: 38.800 -
sometime jahmanry we are our own worst enemy! Hope the Ice helps...
Hiking in the wood on a long steep mountain after Church Services.....
TOTAL thus far March 22nd..................75.25 Walking miles...
.............................................................100.5 Exercise bike miles
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1st to 21st March total 46.39 miles
22nd March 3.34 miles running (treadmill) 45 minutes
Total 50.10 miles0 -
181 miles by bicycle this month.0
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3-22-15 = Walked 8.5 miles + Biked 10 miles
March total = 164.8 miles0 -
Sunday 01 March -- 40.22 km cycling (approx 2 hours (120 min) ... maybe slightly more) with 227 metres of climbing.
Monday 02 March -- 7.7 km walking in 96 minutes.
Tuesday 03 March -- 3 km walking in about 37 minutes + 27.24 km cycling in about 80 minutes.
Wednesday 04 March -- 7.2 km walking in about 85 min
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Sub-Total: 67.46 km cycling + 17.9 km walking = 6h58m
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Thursday 05 March -- 2.1 km walking + 11.22 km cycling = 60 min
Friday 06 March -- 1.2 km walking = 15 min
Saturday 07 March -- 60.87 km cycling = 230 min
Sunday 08 March -- 37.37 km cycling + 4 km walking = 150 min
Monday 09 March -- 41 km cycling = 135 min
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Sub-Total: 16 hours 48 min (217.92 km cycling + 25.2 km walking)
(135. 4 miles cycling + 15.6 miles walking)
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Tuesday 10 March -- 3.9 km walking = 48 min
Wednesday 11 March -- 8.22 km walking = 100 min
**that's my longest day of walking so far this year** ... and on the evening portion of the walk, my husband and I tried a trail near our home that we haven't tried before. We discovered a small beach we didn't know was there, and a reserve full of pademelons.
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Sub-Total: 19 hours 16 min (217.92 km cycling + 37.32 km walking)
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Thursday 12 March -- 16.49 km cycling (60 min) + 2.5 km walking (30 min) = 90 min
Friday 13 March -- 2.7 km walking = 30 min
Saturday 14 March -- 77.67 km cycling = 240 min
**my birth-age ride**
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Sub-Total: 25 hours 16 min (312.08 km cycling + 42.52 km walking)
193.9 miles cycling + 26.42 miles walking
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Sunday 15 March -- 27.37 km cycling = 80 min
Monday 16 March -- 1 km walking = 12 min
And then I became quite sick for a couple days.
Thursday 19 March -- 1 km walking = 12 min
Friday 20 March -- 2.4 km walking = 30 min
Sunday 22 March -- 1.2 km walking = 15 min
Monday 23 March -- 3.9 km walking = 45 min
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Total: 1710 min = 28 hours 30 min (339.45 km cycling + 52.02 km walking
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Been off work since wednesday but mostly been doing house work Had a nice ride on the trails friday to watch the eclipse, manageing to get air on the jumps again
Picked up the vivoactice so now getting steps (walking 9miles aday????) Got out for my first proper run in over a month only a 5k but consistant and no pain. Last week 122.2 On the bike 24 for walking/run
Glad to see the weather is letting you get the girls out now jeannie.
jahmanrv if you have a joint niggle and "cant" rest try and stick to the bike or elliptical as the impact is low/none
As for the rest of you keep it up 8days to go and most seem to be on target
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Apart from a rather lazy Friday, the weekend wasn't too bad as I was able to get out and walk Bruno our chocolate Labrador and clocked up 13.05 miles, Still think it might be tight for me to make the big 100 but I will certainly try!
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March
1- 0
2- 14.0 miles- road bike on trainer, 47 minutes
3- 0
4- 27.1 miles- road bike on trainer, 101 minutes
5- 0
6- 18.0 miles- road bike on trainer, 61 minutes
leaving for North Carolina for a week to visit our daughter, won't be riding
19- 3.0 miles- jog/walk week 2, day 3 C25K
21- 4.5 miles- jog/walk week 3 day 1 C25K + extra walk
total 66.60 -
Better late than never!
I'm in for moving!! 0 -
3/15 lazy Sunday 3.04 miles, some of that either walking about or on the mill.
3/16 5.6 miles
3/17 5.82 miles. About 15 min run on the mill.
3/18 4.21 miles, day off.
3/19 4.47
3/20 5.12
3/21 5.49
3/22 2.95 total, another lazy Sunday but that includes a half hour jog on the treadmill for 1.5 miles.
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Good Monday morning, Milers!!! Love reading your updates and seeing the new guys joining us.
Jahmanrv, def gonna recommend that you let that ankle heal properly. We'd hate to see you have another set-back. And having said that, most of us know what it's like to just want to GET UP AND MOVE!
9.27 miles
84.01 total miles0 -
Good sunny morning and welcome from Tennessee. Hope everyone has a wonderful GOD BLESSED WEEK.....
Good too 'see' you back gruff....YOU ALWAYS MAKE ME SMILE!
jesiann is correct in that we MUST let things heal. I know exactly how that feels since my neck/shoulder injury and set back in Dec, Jan and trying too get back in Feb. I wanted so desperately too do more BUT it could not be done. Even now I am still unable too do the back exercises and sit ups because my neck is still bothering me some...I AM STILL BLESSED I can walk, walk/run combos, Exercise Bike and a couple days a week I walk with 10 pound weights on....
Will log my progress late evening for todays journey.....
EVERYONE KEEP UP THE GOOD WORK..... (*) (*) (*) (*)
You get 5 stars when we finish end of March! lol0 -
Happy Monday to all!!
3/16 walked 2.12 miles (plus yoga)
3/18 walked 6.11 miles
3/20 walked .97 miles
3/21 walked .5 miles
3/22 cycling 18.5 miles
Missed some miles from last week but this week I'm back on track!
total for March so far:
walking 30.09 miles
biking 49.51 miles. Total 79.6 miles0 -
March 23, 2015 1:58PM
3/2
3/3- 2hours 10 min cycling
3/4- 50 min workout
3/5- 3:46 cycling
3/6 - 2:35 cycling 50 min bootcamp workout
3/7- nada
3/8- 4:03 cycling, 1 1/2 hours beach volleyball
3/9
3/10 40 miles cycling 3:25
3/11
3/12 72 miles 4:29
3/13 50 min boot camp and 21.5 miles 1:20
3/14
3/15
3/16 3.9 mile hike 1:02
3/17 17.3 mile hike 5:12
3/18 16.4 mile hike 5:17
3/19 8.4 miles total hiking 3:07
3/20
3/21 60 miles bike 3:35
3/22
3/23 33 miles bike 2:16
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