Low calorie breakfast options?

One packet Low sugar oatmeal, 35 cal toast , 1 tablespoon peanutbutter!

I usually eat a toasted whole grain English muffin with a poached egg on it. Comes in at 150 calories.

I use protein, peanut butter, banana, and egg whites to make a protein pancake. With a few strawberries with it, it's super good and only about 120 calories total.

A favorite for me is 1/2 cup icelandic skyyr yogurt, 1/4 granola, mixed fresh berries. It's usually around 200-230 calores, is filling and delicious!

Here is my rotation:
3/4 cup plain 0% greek yogurt, sweetened with Splenda if you like, then mixed with blackberries or any fruit and sprinkled with granola. I like the one with raisins, dates and pecans. 200 cal.
Peanut butter and bacon sandwich: 1 Tbs peanut butter, two slices microwaved bacon, one slice toasted whole grain multigrain bread. About 285 cal. Something about peanut butter, I think it makes me feel full longer.
Coffee and a banana. 120 cal
I love cappuccino flavor Slimfast. Sometimes I just grab one of those when in a hurry. 190 cal.

Two slices of bacon (70ish calories, weigh them)
9 tablespoons of egg beaters (75 calories)
Slice of arnolds bakery lite toast (40 calories)
Wedge of laughing cow cheese (35 calories)

220 calories. Add more of bacon, egg, cheese, or whatever you want to fill out the last 80 calories.

My go-to breakfast is fresh cantelope and a bacon Pillsbury toaster scramble. Quick, easy to carry on bus, and in the lower calorie range.

Toast an english muffin in the toaster and scramble an egg in a coffee cup with cheese and bacon pieces. Cook in microwave for 60 seconds while the muffin is toasting. When muffin is done slap them together, stick in your mouth, chew, swallow and repeat. A quick and healthy breakfast for less than 300 calories.

I usually eat 1/2 cup greek yogurt 2%fat with 1/2 banana sliced, 30gr whole grain cereal and I sometimes add oats and cranberries. It's around 300 calories and delicious!! I like it so much I even use it as a recovery meal after exercise too.

Here's what I've been enjoying lately:
- 1 hard-boiled egg (80 cals if extra large)
- 2 slices of bacon (the kind I get is 80 cals per two slices)
- 1/2 cup of whole-fat plain Greek yogurt (Fage is 95 cals)
- 50g of raspberries (25 cals)

It all clocks in under 300 cals and having all the separate things to eat makes me feel like it's a proper meal. Every Sunday I portion out each weekday's yogurt & raspberries, cook/peel/package the eggs, and cook/package the bacon. I like baking my bacon in the oven. That way, you get nice straight strips. Just lay the bacon out on a cookie sheet (can line with parchment paper if you like), set the oven to 400, and put the pan in right away. Cooking time varies based on the thickness of the bacon and how quickly your oven heats up. I pack it all in a Tupperware container that I leave in the fridge at work. Each morning, I pull out two strips, fold some paper towel around them, and microwave for 20 seconds. Perfect bacon!

Keeping it simple one microwaved poached egg, and one slice of whole gain toast comes in at 241 Calories. If you like to spice it up in the morning like I do you can add some chopped Jalapeno peppers to the egg before you cook them.