Gramma grams getting her groove back

dbball
dbball Posts: 2 Member
edited November 2024 in Introduce Yourself
Gained over 100 pounds in 4 years, trying to get lose and get healthy again.,

Replies

  • dbball
    dbball Posts: 2 Member
    dbball wrote: »
    Gained over 100 pounds in 4 years, trying to lose and get healthy again.,

  • suruda
    suruda Posts: 1,233 Member
    Welcome! You can do this, just choose the right foods, stay under your MFP recommended calories and add in a little exercise when you can!
  • S0vi
    S0vi Posts: 29 Member
    Go Grams you can do this!
  • LorrieVM56
    LorrieVM56 Posts: 2
    Hi Grams. One day, minute, second at a time. I am over 50 and it is harder for older people. Keep logging your food and keep moving. Good luck!
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