Hello!!

kathleenwanda
kathleenwanda Posts: 2 Member
edited November 2024 in Introduce Yourself
One week of the diet and exercise almost completed. Looking to losing 20 pounds by July. Very hopeful that I can do it in a healthy way!

Replies

  • jkrunner80
    jkrunner80 Posts: 80 Member
    Keep it up! :)
  • 999tigger
    999tigger Posts: 5,235 Member
    Try and keep on top of it if you have a target but dont stress about it. It will be obvious if your current strategy makes it feasible. There are good reasons to do it healthily.

    Make sure your logging is tight, you weigh your food and are consistent.
  • nateandrews
    nateandrews Posts: 30
    edited March 2015
    Stay motivated and you'll reach your goal easily! Best of luck
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