Hello Everyone I am Returning

dnmoss
dnmoss Posts: 7
edited November 15 in Introduce Yourself
I am returning it been a HARD six months with the passing of my mom every spiraled out of control. I am now pre diabetics any advice would be GREATLY appreciated

Replies

  • Sweetiepiestef
    Sweetiepiestef Posts: 343 Member
    I am so sorry to hear about your loss! I do not have much advice about Diabetes. Welcome back though! This is a good start :) One day at a time!
  • KelGen02
    KelGen02 Posts: 668 Member
    Welcome back... I can certainly relate.. I lost my Mom with an ugly battle to cancer, then my Grandmother 10 months later... I ate my feelings plus some... I too am just recently back after losing 27lbs only to gain it all back plus 8lbs... I don't have alot of expert advice for you but I know what works for me... stay away from the processed crap, eat small meals every 3 hours or so and drink 1/2 your weight in water every day. I find I am not hungry and for ME that is the key to success! Good Luck... feel free to ad me if you want! Diary is always open. :D
  • CindyRip
    CindyRip Posts: 166 Member
    Make friends with cinnamon, research it's effect on your condition. I have several diabetic and pre-diabetic friends who use this supplement and along with understanding the best way to eat for this body issue, they have been able to lower their numbers dramatically. We take it in supplement form.
  • dnmoss
    dnmoss Posts: 7
    I appreciate will research asap. I have a health food store here that I am going to this evening
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