Activities that work abs?

livelovelucy_ · March 2015

Hi. I'm looking for an activity that naturally works the core and abdominal area that I can add in addition to my daily workouts for added effectiveness. Does anyone know of any? I don't mean types of exercises, such as planks or russian twist.

deksgrl · March 2015

Lifting heavy things.

ShibaEars · March 2015

I find sprints leave my core sore (in a good way

)

XxQueenMxX · March 2015

sexercise

vorgas · March 2015

Squats (front squats particularly), Standing overhead press, Good mornings, Pendlay style bent over rows

slaite1 · March 2015

Front squats, overhead squats, walking lunges, sprints and hill work, deadlifts and pullups

AllanMisner · March 2015

Third vote on front squats.

gem677 · March 2015

Horse riding

NeedANewFocus · March 2015

Mayra726 wrote: »

sexercise

Hahaha. True story though!

NeedANewFocus · March 2015

slaite1 wrote: »

Front squats, overhead squats, walking lunges, sprints and hill work, deadlifts and pullups

Agreed! I definitely feel the burn when working these. Especially pull-ups!

Cherimoose · March 2015

Boxing, chopping wood (or hitting a tire with a sledgehammer), and flipping a tractor tire.

julianpoutram · March 2015

NeedANewFocus wrote: »

slaite1 wrote: »

Front squats, overhead squats, walking lunges, sprints and hill work, deadlifts and pullups

Agreed! I definitely feel the burn when working these. Especially pull-ups!

Really goood list, inclined to agree that my stomach feels it most after pull ups. Major compound movements are best, you can also throw in a couple ab specific like planks!

MrGonzo05 · March 2015

The third image in my profile will explain all.

ndj1979 · March 2015

Mayra726 wrote: »

sexercise

this + compound movements

Activities that work abs?

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