-18 lbs down!
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theflamingpopsicle
Posts: 71 Member
After years of feeling unhappy with my body, I finally did something about it. Nearly a year later, I'm glad I stuck with it. Regular exercise and the formation of healthier eating habits changed my life. Couldn't be happier!!
Weight
Before: 151 lbs
After: 132.4 lbs
Waist
Before: 33 in
After: 28 in
Hips
Before: 41 in
After: 36 in
Stomach at navel
Before: 39 in
After: 32 in
Thigh
Before: 26 in
After: 22.5 in
Weight
Before: 151 lbs
After: 132.4 lbs
Waist
Before: 33 in
After: 28 in
Hips
Before: 41 in
After: 36 in
Stomach at navel
Before: 39 in
After: 32 in
Thigh
Before: 26 in
After: 22.5 in
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Replies
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Nice work and such dedication! You look great.0
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You look fffaaabbbuuulllooouusss!!!!0
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you look Awesome...What exercises have you been doing ? what is your height ?
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Wow you look awesome! Way to stick to it!0
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I'm so excited to see that thighs firm up!
Great job!! (*)0 -
Awesome! We started at very similar weights... I was at 150 and now at 134! I have 10 lbs more to loose to reach my goal! Such a great feeling. With constant excersice and healthy eating, it can happen!0
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Amazing transformation! I am also curious what your height is and would love to hear more about how you did it, if you don't mind
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Thanks guys!you look Awesome...What exercises have you been doing ? what is your height ?
I ran outside back in the summer and did a lot of cardio (treadmill and elliptical mostly, bumping up the level of difficulty as I improved) as well as some lifting and squatting when I got the chance. I went to the gym 5 days a week June-August and then whenever I could after that. I did the 30 Day Shred a couple of days a week in the winter to stay active, just level one though. And I'm 5'2"!I'm so excited to see that thighs firm up!
Great job!! (*)
They do, thankfully!! Lots of leg exercises help!KusiQuyllur2015 wrote: »Awesome! We started at very similar weights... I was at 150 and now at 134! I have 10 lbs more to loose to reach my goal! Such a great feeling. With constant excersice and healthy eating, it can happen!
That's awesome! It is definitely a great feeling.0 -
Amazing transformation! I am also curious what your height is and would love to hear more about how you did it, if you don't mind
I talked about the exercise up there, but a huge part was the change in diet. I religiously counted my calories for a good 6 months and cut down on junk food. Portion control was probably my biggest thing. I still let myself enjoy the foods I love, just in smaller quantities. The calorie counting plus the daily exercise helped me lose the bulk of the weight in the summer.
Recently I did a tea detox to help with bloating and I lost 3 lbs and a couple of inches on my waist, stomach and hips! The results for that last bit were quick and awesome! It was the 14 day skinny Fox detox.0 -
For anyone that's interested in replicating OP's success, especially with that last 3 pounds, I've got a cleanse that will really help you out!
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