New to this

alliedawes30
alliedawes30 Posts: 5 Member
edited November 15 in Introduce Yourself
New to this. Want to get rid of my belly and tone up. I'm finding this app really useful so far. Anyone got any tips? :)

Replies

  • lpendleton58
    lpendleton58 Posts: 285 Member
    Hey Allie and welcome. Once you determine your calorie deficit needed to lose weight, develop a meal plan and find a workout program that you would enjoy and will inspire you to stick to it. Bodybuilding.com has some great workout programs that comes with meal plans. Overall, find what works you. Good luck!
  • XxQueenMxX
    XxQueenMxX Posts: 683 Member
    Run, ab workouts, clean eating, be consistent dont give up! Drink water add lemon and cucumber that helps when in feeling bloated. Dont give up, eat clean (im repeating cause this has been helping me tremendously. Good luck
  • alliedawes30
    alliedawes30 Posts: 5 Member
    Thankyou Mayra :)
  • alliedawes30
    alliedawes30 Posts: 5 Member
    Thanks for the tip Ipendleton :D


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