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BeachBody T25
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I borrowed it last April from my co-worker and loved it! She had an extra copy of Gamma, so I still do that in combination with other work outs. It's great.0
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Purchase it from eBay for half the price. I'm on Week 4 and love it. I Iike to have a schedule for my workouts with a different workout every day, that's why I chose this. And it's just 25 mins and who doesn't have time for that?! Have you done any other workouts before? I'd recommend doing a month of any Jillian Michaels DVD first before doing this otherwise it is hard for a beginner and you'd end up following the modifier most of the time.
I don't think you need a coach. I didn't. I prefer to read around the forums here. Also Shaun does pretty good coaching in the DVD's teaching the moves so I don't know why one would need a coach.
I also purchased shakeology because I needed a protein drink and with its money back guarantee I thought hey why not try. Well, it tastes like eating chalk. I searched around here and heard from many people that you have to add more ingredients to make it taste good. But if I'm purchasing a $140 shake, I'm not going to spend more to make it edible. Just last week I packed it up and returned it. And I found a decent shake for $35 at my local health food store. So don't waste your money on Shakeology.
Agreed! Don't waste money on shakeology it wasn't pleasant to drink at all. I found 310 nutrition shake to taste a lot better for a better price! I also did the Jillian michaels DVDs to begin with and lost weight doing that before I bought P90X and insanity! Good luck!
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Does anyone know how many calories you burn doing T-25? Thnxxnikkib0103 wrote: »Google the T25 calculator, plug in your weight, the routine you were doing and your level of intensity and it should give you a general idea.
Here's the link to the calculator, for easier reference: http://www.t25calories.com/
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