New to tracking calorie intake and burn.

brian46845
brian46845 Posts: 8 Member
edited November 2024 in Introduce Yourself
Tips on being consistent and sticking with this.. Want to Lora 50 pounds

Replies

  • roz112
    roz112 Posts: 77 Member
    I highly suggest getting a food scale. When oatmeal says (1/3 cup or 30 grams) I have noticed that measuring out 1/3 cup is always more than when I actually weigh it. This will help keep your calories more accurate, specifically for chicken, fruits, nuts etc
    Goodluck!
  • brian46845
    brian46845 Posts: 8 Member
    Thank you for that idea..
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