What was the last workout you did?

mattiexox
mattiexox Posts: 42
edited September 27 in Fitness and Exercise
I did some Pilates yesterday (youtube.com/blogilates is where I got the videos) and they were REALLY challenging!! I'm the most sore I've been in a long time today...haha. After that I went to do some cardio. I did a little warmup, then I did 100 skips with a skipping rope, did 5 double leg lifts and 20 knee tucks, then 50 more skips with the jump rope. I just came up with it off the top of my head, and it was pretty effective :) Today is a rest day because I'm so sore and so tired, haha!

Replies

  • beccarockslife
    beccarockslife Posts: 816 Member
    I walked / ran 10k
  • lailenm
    lailenm Posts: 203 Member
    I did the Biggest Loser: Last Chance Workout DVD before breakfast, went to the gym before lunch and did 30 mins elliptical and 65 minutes strength training, and here in about an hour I'm probably gonna do another TBL DVD with my friend since its too rainy outside to go for a nice walk.
  • beelouise5
    beelouise5 Posts: 19
    90 Sweaty minutes of bikram yoga! There aren't many opportunities in life to get "water up your nose" from bending over while sweating. Love it so much :)
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    my 30min of treadmill part jog /walk
  • BehindBlueEyes988
    BehindBlueEyes988 Posts: 433
    Tae Bo. Sometimes I live by them. There are tons of choices and they can kick your butt in a good way! Used them when I first started and it helped me get from barely running half a lap to a mile
  • Nomomush
    Nomomush Posts: 582 Member
    Yesterday was supersets of the following muscle groups: legs, abs, back, shoulders, and triceps...lasted for about 1 hour then did 45 minutes on the stairstepperwith the moving steps kind of stairstepper..not the up and down kind. LOVE it.
  • JEK717
    JEK717 Posts: 1,497
    I took an hour walk uphill.
  • Heather75
    Heather75 Posts: 3,386 Member
    45 minutes on the elliptical. That was Friday. I'm taking the weekend off.
  • kristofferbas
    kristofferbas Posts: 101 Member
    Just came home from a nice 10 km walk in the rain :)
  • mattiexox
    mattiexox Posts: 42
    I walked / ran 10k

    that's really impressive!!
  • mattiexox
    mattiexox Posts: 42
    I did the Biggest Loser: Last Chance Workout DVD before breakfast, went to the gym before lunch and did 30 mins elliptical and 65 minutes strength training, and here in about an hour I'm probably gonna do another TBL DVD with my friend since its too rainy outside to go for a nice walk.

    Do you like TBL DVDs? I want them, but I don't have the money right now! Are they worth it?
  • mattiexox
    mattiexox Posts: 42
    90 Sweaty minutes of bikram yoga! There aren't many opportunities in life to get "water up your nose" from bending over while sweating. Love it so much :)

    That sounds AMAZING! Bikram yoga is crazy hard, you should be really proud :)
  • wheelieblade
    wheelieblade Posts: 323
    45 mins boxing on xbox kinect this morning
  • mattiexox
    mattiexox Posts: 42
    my 30min of treadmill part jog /walk

    Good old fashioned cardio!
  • nsciambi
    nsciambi Posts: 70 Member
    I did a quick 30 minute bi/tri workout at the gym and hit the pavement for a 3 mile run. That was yesterday. Not sure what I'll do today.
  • mattiexox
    mattiexox Posts: 42
    Tae Bo. Sometimes I live by them. There are tons of choices and they can kick your butt in a good way! Used them when I first started and it helped me get from barely running half a lap to a mile

    Do you go to a class or follow DVDs, or what? I'm curious about it!
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
    Ran 6 miles yesterday.. am going to hit the gym here in a few minutes for strength training with probably 30 minutes on the arc trainer after that. Maybe even a little stationary bike if I feel up to it!!!!
  • nsciambi
    nsciambi Posts: 70 Member
    My run yesterday was in the rain. As long as it's not pouring down, exercising in the rain is fabulous!
    Just came home from a nice 10 km walk in the rain :)
  • mattiexox
    mattiexox Posts: 42
    Yesterday was supersets of the following muscle groups: legs, abs, back, shoulders, and triceps...lasted for about 1 hour then did 45 minutes on the stairstepperwith the moving steps kind of stairstepper..not the up and down kind. LOVE it.

    That sounds great! I really need to take a day just to work all of those muscles. What kind of moves did you do, if you don't mind typing them out? haha
  • mattiexox
    mattiexox Posts: 42
    Just came home from a nice 10 km walk in the rain :)

    10 km! That's pretty darn good :)
  • lailenm
    lailenm Posts: 203 Member
    I did the Biggest Loser: Last Chance Workout DVD before breakfast, went to the gym before lunch and did 30 mins elliptical and 65 minutes strength training, and here in about an hour I'm probably gonna do another TBL DVD with my friend since its too rainy outside to go for a nice walk.

    Do you like TBL DVDs? I want them, but I don't have the money right now! Are they worth it?

    I absolutely love them. Bob and Jillian can kick your butt through the TV. I have Last Chance Workout (Jilian), Cardio Max Weight Loss (Bob), and Boot Camp (Bob). LCW and BC are the only ones that have a program that you can follow on the DVD - they tell you what part of the workout on the DVD to do for each specific day. Its a great burn. =D
  • dustyhockeymom
    dustyhockeymom Posts: 537 Member
    I did a 35 minute workout using the Wii EA Active this morning. It is set with 50% cardio, 25% upper body and 25% lower body, but I make sure to keep the pace that my heart rate is up for the entire workout. This is my new workout of choice right now.
  • Keegansmum6
    Keegansmum6 Posts: 193 Member
    Leslie sansone walk strong,combines walking and strength training with stretchy band,it was about 30 minutes long and then i did ab exercises on the floor very intresting with a baby crawling around the floor lol
  • kendra1920
    kendra1920 Posts: 1
    Just finished turbo fire 20 min HIIT and 30 minute sculpt
  • ESVABelle
    ESVABelle Posts: 1,264 Member
    Last night, after I got home from work, I did back-to-back Jillian Michaels - I did Ripped in 30 (Week 2) followed by 30 Day Shred (Level 2)
  • kristofferbas
    kristofferbas Posts: 101 Member
    Just came home from a nice 10 km walk in the rain :)

    10 km! That's pretty darn good :)

    Thanks! When I think about that I could barely walk up some stairs without being out of breath 3 months ago, and now I walk 40 km every week, I'm pretty proud of myself :)
  • kristofferbas
    kristofferbas Posts: 101 Member
    My run yesterday was in the rain. As long as it's not pouring down, exercising in the rain is fabulous!
    Just came home from a nice 10 km walk in the rain :)

    Yeah, I don't mind it at all, only thing is I don't seem to walk as fast as I do when the weather is better.
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