What was the last workout you did?
mattiexox
Posts: 42
I did some Pilates yesterday (youtube.com/blogilates is where I got the videos) and they were REALLY challenging!! I'm the most sore I've been in a long time today...haha. After that I went to do some cardio. I did a little warmup, then I did 100 skips with a skipping rope, did 5 double leg lifts and 20 knee tucks, then 50 more skips with the jump rope. I just came up with it off the top of my head, and it was pretty effective Today is a rest day because I'm so sore and so tired, haha!
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I walked / ran 10k0
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I did the Biggest Loser: Last Chance Workout DVD before breakfast, went to the gym before lunch and did 30 mins elliptical and 65 minutes strength training, and here in about an hour I'm probably gonna do another TBL DVD with my friend since its too rainy outside to go for a nice walk.0
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90 Sweaty minutes of bikram yoga! There aren't many opportunities in life to get "water up your nose" from bending over while sweating. Love it so much0
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my 30min of treadmill part jog /walk0
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Tae Bo. Sometimes I live by them. There are tons of choices and they can kick your butt in a good way! Used them when I first started and it helped me get from barely running half a lap to a mile0
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Yesterday was supersets of the following muscle groups: legs, abs, back, shoulders, and triceps...lasted for about 1 hour then did 45 minutes on the stairstepperwith the moving steps kind of stairstepper..not the up and down kind. LOVE it.0
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I took an hour walk uphill.0
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45 minutes on the elliptical. That was Friday. I'm taking the weekend off.0
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Just came home from a nice 10 km walk in the rain0
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I walked / ran 10k
that's really impressive!!0 -
I did the Biggest Loser: Last Chance Workout DVD before breakfast, went to the gym before lunch and did 30 mins elliptical and 65 minutes strength training, and here in about an hour I'm probably gonna do another TBL DVD with my friend since its too rainy outside to go for a nice walk.
Do you like TBL DVDs? I want them, but I don't have the money right now! Are they worth it?0 -
90 Sweaty minutes of bikram yoga! There aren't many opportunities in life to get "water up your nose" from bending over while sweating. Love it so much
That sounds AMAZING! Bikram yoga is crazy hard, you should be really proud0 -
45 mins boxing on xbox kinect this morning0
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my 30min of treadmill part jog /walk
Good old fashioned cardio!0 -
I did a quick 30 minute bi/tri workout at the gym and hit the pavement for a 3 mile run. That was yesterday. Not sure what I'll do today.0
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Tae Bo. Sometimes I live by them. There are tons of choices and they can kick your butt in a good way! Used them when I first started and it helped me get from barely running half a lap to a mile
Do you go to a class or follow DVDs, or what? I'm curious about it!0 -
Ran 6 miles yesterday.. am going to hit the gym here in a few minutes for strength training with probably 30 minutes on the arc trainer after that. Maybe even a little stationary bike if I feel up to it!!!!0
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My run yesterday was in the rain. As long as it's not pouring down, exercising in the rain is fabulous!Just came home from a nice 10 km walk in the rain0
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Yesterday was supersets of the following muscle groups: legs, abs, back, shoulders, and triceps...lasted for about 1 hour then did 45 minutes on the stairstepperwith the moving steps kind of stairstepper..not the up and down kind. LOVE it.
That sounds great! I really need to take a day just to work all of those muscles. What kind of moves did you do, if you don't mind typing them out? haha0 -
Just came home from a nice 10 km walk in the rain
10 km! That's pretty darn good0
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