New to tracking calorie intake and burn.

Options
brian46845
brian46845 Posts: 8 Member
in Introduce Yourself
Tips on being consistent and sticking with this.. Want to Lora 50 pounds

Replies

  • roz112
    roz112 Posts: 77 Member
    Options
    I highly suggest getting a food scale. When oatmeal says (1/3 cup or 30 grams) I have noticed that measuring out 1/3 cup is always more than when I actually weigh it. This will help keep your calories more accurate, specifically for chicken, fruits, nuts etc
    Goodluck!
  • brian46845
    brian46845 Posts: 8 Member
    Options
    Thank you for that idea..

Categories