Home exercises

emmacampbell24
emmacampbell24 Posts: 33 Member
edited November 15 in Fitness and Exercise
today I started doing the 30 day shred but I was also wondering what other work outs are effective I have Dumbbells and kettle bells I just need a fat burning routine that can be done from home . And how soon you can see the results

Thanks

Replies

  • CroakerNorge
    CroakerNorge Posts: 165 Member
    Everyone is different, what is appealing/effective for you may not be the same for someone else. You'll see results when you see them. Personally, I like lifting weights (chalean extreme/Les Mills Pump) and low impact, high intensity workouts. That's what works for me. Look around on Total Fitness DVDs for workouts that appeal to you.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Find something that you will do regularly. Being consistent is going to be effective.

    Great kettlebell (is not Jillian)....look for Sarah Lurie, Lauren Brooks, Paul Katami

    Total Fitness DVDs and Collagevideo are great resources for finding DVDs. They have video clips & reviews.

    https://www.totalfitnessdvds.com/SearchResults.asp?searching=Y&sort=3&search=kettlebell&show=10&page=1

    http://www.collagevideo.com/search?q=kettlebell
  • ashdawg8790
    ashdawg8790 Posts: 819 Member
    I'm a big fan of fitnessblender.com workouts - every level, length, and type you can think of! Plus, no boot-camp style shouting. :)

    Results are different for everyone. :)
  • aurmston
    aurmston Posts: 31 Member
    I found 30 Day Shred and Ripped in 30 to be every effective. I did it 5-6 days/week and noticed increased endurance and strength. I did get a little bored with them and recently took on T25. No weights needed.

    I started controlling my diet for a few months before taking on serious workouts and saw weight (and inch) loss within a month. More than 6 months later, having added 6-7 days of exercise, I'm 3-4 sizes down, I feel fitter, I have muscle tone...
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