I'm new

jacquimass
jacquimass Posts: 2
edited September 2024 in Introduce Yourself
Hi I'm new to this site, first day today and fingers crossed.
Any hints and tips will me more than welcome.
Good luck to us all x:flowerforyou:

Replies

  • lisastrom
    lisastrom Posts: 108 Member
    Keep your weight loss goal and calorie goal at a reasonable setting. Aim for 1.0-1.5 lbs. per week loss. Anything more can just be frustrating. Drink LOTS of WATER, eat a balanced diet w/lots of fruits and vegetables and lean protein like skinless chicken. Exercise at least 30 mins. every day and you will see results. Don't be discouraged if it takes a couple of wks. for your body to respond though.

    Good Luck!
  • february01
    february01 Posts: 14
    Hi its my first day to , everyone has been great offering support and that is so important , i feel so motivated now so welcome and enjoy :smile:
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