Counting Calories

daniiellewilliams
daniiellewilliams Posts: 3 Member
in Introduce Yourself
My goal calories per day should be around 1800 but I'm struggling to hit 1500. Iv hit most of my macros and still eating clean with a protein shake mid morning. I'm not hungry after eating the lower cals but does anyone have any tips on ways i can add more cals without ruining my macros totally?

Replies

  • Hemifever13
    Hemifever13 Posts: 1
    Add calls to your shake, half a cup of rolled oats or a spoonful of peanut butter will put you just about where you need to be and they're both very clean and healthy! :-)
  • daniiellewilliams
    daniiellewilliams Posts: 3 Member
    Thanks for the tip :)

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