Counting Calories

daniiellewilliams
daniiellewilliams Posts: 3 Member
edited November 15 in Introduce Yourself
My goal calories per day should be around 1800 but I'm struggling to hit 1500. Iv hit most of my macros and still eating clean with a protein shake mid morning. I'm not hungry after eating the lower cals but does anyone have any tips on ways i can add more cals without ruining my macros totally?

Replies

  • Hemifever13
    Hemifever13 Posts: 1
    Add calls to your shake, half a cup of rolled oats or a spoonful of peanut butter will put you just about where you need to be and they're both very clean and healthy! :-)
  • daniiellewilliams
    daniiellewilliams Posts: 3 Member
    Thanks for the tip :)
This discussion has been closed.

Categories