We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

BulletProof coffee and intermitten fasting

GrannyGG1
GrannyGG1 Posts: 3
edited November 2024 in Health and Weight Loss
Intrested in finding people who are over weight that are following this program.Ruledme.com

Replies

  • dandeebraun
    dandeebraun Posts: 8
    I just started reading/trying keto. I'm new but Ruledme has been one of my starting educational points.
  • cosetteyoung
    cosetteyoung Posts: 1 Member
    hello Im trying this.. any luck>?
  • ihatetodietalways
    ihatetodietalways Posts: 180 Member
    Last year I started on a low carb diet and soon heard of intermittent fasting. So I stopped eating at after dinner around 6:30pm and started again the next day after working out at about noon. I lost 30lbs. over a period of 5 months. Now I am experimenting with a keto diet. I should point out that this is a great diet for me since I am diabetic type 2. My sugars are normal without medicine.
  • ihatetodietalways
    ihatetodietalways Posts: 180 Member
    Forgot to mention I did not have a bulletproof coffee in morning, only coffee with milk.
This discussion has been closed.

Categories