Brown Bread - Ketogenic Diet

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muzd
muzd Posts: 33 Member
in Introduce Yourself
Can I have brown bread when in ketosis. Just a brown bun with burger?

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  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
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    People who follow a Keto diet typically don't eat bread because it has too many carbs.

  • melanieliving
    melanieliving Posts: 69 Member
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    I follow a Keto diet and in my opinion no bread products belong in a ketogenic diet. But that's only my opinion. For burgers, I usually go "protein style" (lettuce wrap)
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
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    Based on your diary, you aren't in ketosis.

    Some of your entries are totally off, also. For example, coffee doesn't have 509 calories or 57 grams of fat. 9.38 grams of Heinz mayo doesn't have 413 calories or 45 grams of fat.

  • muzd
    muzd Posts: 33 Member
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    FatFreeFrolicking wrote: »
    Based on your diary, you aren't in ketosis.

    Some of your entries are totally off, also. For example, coffee doesn't have 509 calories or 57 grams of fat. 9.38 grams of Heinz mayo doesn't have 413 calories or 45 grams of fat.

    Thanks for the feedback.
    The coffee is
    Coffee + 1 heaped tbsp of butter+ 1 heaped tbsp of cocunut oil + 1 heaped tbsp of full fat cream I have 2 cups

    I will check the mayo. Using the calorie info from the online list.
  • muzd
    muzd Posts: 33 Member
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    FatFreeFrolicking wrote: »
    Based on your diary, you aren't in ketosis.

    Some of your entries are totally off, also. For example, coffee doesn't have 509 calories or 57 grams of fat. 9.38 grams of Heinz mayo doesn't have 413 calories or 45 grams of fat.

    Last 2 days have been interminent fasting and pure fats with hardly any carbs.

    I have the bad breath, dizziness,headaches and also had upset stomach once last night.
  • NateMcG76
    NateMcG76 Posts: 44 Member
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    muzd wrote: »
    The coffee is
    Coffee + 1 heaped tbsp of butter+ 1 heaped tbsp of cocunut oil + 1 heaped tbsp of full fat cream I have 2 cups

    Holy empty calories Batman!!! For two cups of coffee?? Ouch lol

  • melanieliving
    melanieliving Posts: 69 Member
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    I'm curious, why all the extra "stuff" in your coffee?
  • muzd
    muzd Posts: 33 Member
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    Lol it works plus tastes nice blended.
    No lunch
    Dinner is by 6:30pm or 7pm
  • muzd
    muzd Posts: 33 Member
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    Pls check
    https://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/
    melanieliving wrote: »
    I'm curious, why all the extra "stuff" in your coffee?
  • NateMcG76
    NateMcG76 Posts: 44 Member
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    That's almost 40g of saturated fat per "breakfast". Around 4 days worth.

    Hell, a healthier option would be a Big Mac and small fry from McDonalds with 2 cups of black coffee. Around the same calories and only 9g of saturated fats.

    But I digress. To each his own. Bread is usually a no go on low/no carb.

    atkins.com/how-it-works/atkins-20/phase-1/low-carb-foods
    This link may help you stick to the under 20 g of carbs for your diet.
  • muzd
    muzd Posts: 33 Member
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    Hello All

    It's been 5 weeks since.

    You can check on my progress here
    http://community.myfitnesspal.com/en/discussion/10143805/ketogenic-diet-1-month-progress-links-to-pictures-available#latest

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