Workout morning vs evening!

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  • kpw818
    kpw818 Posts: 113 Member
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    I am not a morning person, but I try to do morning workouts (sometimes...) It is just more efficient for time and planning. However, I usually feel better weight lifting in the evenings and running in the mornings.
  • mhanispeedy
    mhanispeedy Posts: 50 Member
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    Thanks for all of your humble replies :)
  • ShibaEars
    ShibaEars Posts: 3,928 Member
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    Workout when it works best for you. I have gotten up a few times to workout in the morning (I don't eat beforehand), and it makes me feel great for the rest of the day, but I've noticed that I'm not nearly as coordinated first thing in the morning. I'm not able to work as hard as I can in the evening so I prefer to do harder workouts when I'm more awake.

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