Maintain weight but change to muscle

rearls01 Posts: 2

March 2015 edited November 15 in Goal: Maintaining Weight

I'm at 170 lbs right now, which is a very good weight for my activity level and body. My only issue is changing the weight from my stomach into solid muscle. Any good ideas?

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Replies

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  Doors1Fan Posts: 2 Member

  March 2015

  try leangains.com works like gangbusters

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  JohnBarth Posts: 672 Member

  March 2015

  http://strengthunbound.com/bulking-complete-guide-for-beginners/

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