Supplements and Vitamins

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janinius
janinius Posts: 3 Member
in Food and Nutrition
Does anyone here log their vitamins and supplements? I take a handful a day and think it may be helpful in my longer term progress but am not sure. Thoughts?

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  • alyhuggan
    alyhuggan Posts: 717 Member
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    The only reason to do that would be to not forget what you have taken. Wouldn't hurt to log it though, I used to log mine!
  • rosiebubbles02
    rosiebubbles02 Posts: 10 Member
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    I don't just because I'm lazy, but it would be nice to see the numbers....
  • VegasFit
    VegasFit Posts: 1,232 Member
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    If I add them into my food I will like flax, cacao, chia, wheat germ, gluco, those types of things but pills/liquids I do not.
  • CindyRip
    CindyRip Posts: 166 Member
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    I log mine for several reasons. A couple of my supplements actually have calories in them, it is a great record for me to go back to when looking for info for my doctor, or if I have health changes I can see if they occurred around some type of change.
  • andreamaym
    andreamaym Posts: 179 Member
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    I log my multivitamin because I take it to help me meet some of my micronutrients.

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