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exercise without using foot....

rscunu
Posts: 37 Member
Hello friends, looking for some suggestions on workouts that I can do off my feet (just had surgery) I have some dumbells I've been using for some upper body, sit ups with feet up on the couch
but looking for some more variety, any suggestions?

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Replies
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Push ups or bench press, seated overhead press, and pull ups.0
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AllanMisner wrote: »Push ups or bench press, seated overhead press, and pull ups.
kneeing push up I can add in, didn't even think of that. Thanks!
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Rowing machines are supposed to be good for those with foot injuries.0
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tenbymarch wrote: »Rowing machines are supposed to be good for those with foot injuries.
Doc vetod rowing machine, doesn't want me pushing through my foot. Great suggestion though! I was cleared to walk one blocklame sauce!
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Can you stationary bike or swim, or would that affect your healing?
If not: sit-ups, weights-y things, knee push-ups, Russian twists (your feet won't even touch the floor!), and..... that's all I've got for now!0 -
Handbike is the only cardio I can think of.
Or, I guess you could rent a wheelchair and "run / walk" that way...0 -
Swimming!!!0
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kristinegift wrote: »Can you stationary bike or swim, or would that affect your healing?
If not: sit-ups, weights-y things, knee push-ups, Russian twists (your feet won't even touch the floor!), and..... that's all I've got for now!
great suggestions, thank you so much! I will add in russian twists! knew this thread was a good idea, you all are so helpful0
This discussion has been closed.
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