MFB carb/fat/protein ratios ... How do you split yours?

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amsmithatc33
amsmithatc33 Posts: 27 Member
in Health and Weight Loss
I am currently doing 40% carbs with 25% fats and 35% proteins.... Does this sound like a good ratio? How do you structure your diet and why?

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  • girlviernes
    girlviernes Posts: 2,402 Member
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    that's pretty high on protein. Here's my breakdown: 35% Carb, 42% Fat, 23% Protein. However, the macro ratio itself is not all that important. Hopefully someone will post in here recommendations for minimum fat and protein gram-based goals.
  • TrishaCisneros
    TrishaCisneros Posts: 171 Member
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    I like this site:

    iifym.com/iifym-calculator/
  • amsmithatc33
    amsmithatc33 Posts: 27 Member
    edited March 2015
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    My husband and I have been following this general breakdown since the end of January, and between us both have lost nearly 50 lbs, I've lost 20. It is a clean eating diet, so no sugars, or processed foods. It's working well so far, just curious how others go about it.

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