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Me

susangutierrez31
susangutierrez31 Posts: 2
edited November 2024 in Introduce Yourself
hi everyone my name is Susan. I need some help exercising . I had my first wake up call at 42 (heart attack) and have done nothing about it. Need some reinforcement. Why is it so difficult to exercises?

Replies

  • AussieDragonfly
    AussieDragonfly Posts: 19 Member
    Hello Susan....it is harder as you get older but I found once I started you kinda get the bug for it your body actually looks for it...start slow and build yourself up, make the committment to yourself that you want this and take it day by day...feel free to add me if you want :) Welcome aboard :)
  • susangutierrez31
    susangutierrez31 Posts: 2
    Thanks! I actually walked today.
This discussion has been closed.

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