hello... looking for encouraging friends!!

martygutierrez
martygutierrez Posts: 7 Member
edited November 15 in Getting Started
I'm new to the community and looking to trade ideas on workout routines and food suggestions! :D

Replies

  • aksteve777
    aksteve777 Posts: 184 Member
    I've found keeping away from carbs is key for me at least. I read something about being endomorphic and carbs being bad for my frame and seems to help. Start today is the best encouragement I can give!
  • aksteve777
    aksteve777 Posts: 184 Member
    Cardio cardio cardio to lose size
  • RuthyLOL
    RuthyLOL Posts: 62 Member
    I just started. This is my third day and I am down 5.9lbs! So exited! I am replacing 2 Meals with green smoothies. I have a vitamin that I can use for them. Let me know if you want yummy smoothies tips.
  • asnaper
    asnaper Posts: 1
    Just getting started also. Lost a lot of weight before. Then just put it back on. Hope to stick with this more then just a few months this time
  • martygutierrez
    martygutierrez Posts: 7 Member
    edited March 2015
    Its definantly tough...same with me started putting the pounds on again and caught myself before its too late. Hang tough and stay the course buddy
  • keyshas84
    keyshas84 Posts: 113
    Your welcome to add me
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