Nice Baked Kale leaves snack

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LaTieya
LaTieya Posts: 12 Member
in Recipes

2 cups fresh kale leaves
Olive oil nonstick spray
Dash salt, or more to taste

Directions:


Preheat oven to 425 degrees.

Place kale leaves on a baking sheet sprayed with olive oil nonstick spray. Spritz leaves with the nonstick spray and sprinkle with salt.

Bake in the oven until crispy, 5 - 8 minutes, for a potato-chip-like snack.

If you like, season to taste with additional salt. Eat up!

MAKES 1 SERVING

Replies

  • LaTieya
    LaTieya Posts: 12 Member
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    Baked Kale
    PER SERVING (entire recipe): 64 calories, 1g fat, 13g carbs, 2.5g fiber, 0g sugars, 4.25g protein

    Prep: 5 minu
  • qwikstreet
    qwikstreet Posts: 94 Member
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    I love making kale chips. It's really good with sea salt. Real easy to prep and quick cook time.
  • katrinapri
    katrinapri Posts: 256 Member
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    Yummy! Love kale chips
  • LaTieya
    LaTieya Posts: 12 Member
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    Yea sometime I like to put ranch flavoring on them. To give it a different taste
  • tekkiechikk
    tekkiechikk Posts: 375 Member
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    Thanks for sharing. Do you remove the stems from the kale or leave them in?

    I use the same recipe and prep for asparagus, which is so easy to come by this time of year, and it has very few calories and is so good.
  • LaTieya
    LaTieya Posts: 12 Member
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    I remove the stems @tekkiechikk‌
  • Mapalicious
    Mapalicious Posts: 412 Member
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    I like sprinkling nutritional yeast on mine as well!
  • candeecane361
    candeecane361 Posts: 1
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    What other ideas do u all do w kale chips

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