Burned calories

mkakowski82
mkakowski82 Posts: 8
edited November 2024 in Food and Nutrition
I would like to hear everyone's opinion about something. When you exercise, you automatically get more calories to consume for the day. Do you eat those extra calories? Have you still lost weight? All opinions welcome!!! I'm a newbie so I'm curious to hear what everyone does / thinks thanks!

Replies

  • Pearsquared
    Pearsquared Posts: 1,656 Member
    I try to partially eat them back to be safe, as calories burned are often inaccurately high, but usually I eat them all, lol. I like food. I still lose weight, but naturally not as fast.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Just going to drop this here because I like this particular explanation: http://community.myfitnesspal.com/en/discussion/818082/exercise-calories-again-wtf
  • blktngldhrt
    blktngldhrt Posts: 1,053 Member
    edited March 2015
    I generally eat about half. If I'm hungrier, I eat more. If I'm not hungry and don't feel I pushed myself enough to earn the calories the app and hrm calculated, I might not eat any back or very few.

    I've lost 27lbs since October (more before using MFP).
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    It depends on how you're burning them, how you're calculating them, what your goals are, etc. Need more specifics to provide a meaningful answer.
  • mkakowski82
    mkakowski82 Posts: 8
    Thanks for the link!!!
This discussion has been closed.

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