I'm not new, but I need help!!

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karengermaine
karengermaine Posts: 1 Member
in Introduce Yourself
Hi all,
I have been on myfitnesspal for a few years now but can't seem to lose weight. I can eat fine all day but then at night I get bored and i binge eat. I think i need friends here to keep me motivated. I have just made a commitment to keep track of my food now so even if I binge eat, i'm going to write it down. I just feel like if I had some friends here to help keep me held accountable it would help. Thanks!! Karen

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  • allaboutthefood
    allaboutthefood Posts: 781 Member
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    Hello there, sending you a friend invite now.
  • im_not_a_rapper95
    im_not_a_rapper95 Posts: 3 Member
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    Sorry girlie. That really sucks. I can support ya if ya want, but looks like Connie gotcha. Good luckkkkk stay strong
  • allaboutthefood
    allaboutthefood Posts: 781 Member
    edited March 2015
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    I find the more support you can get, the better.
  • mandychowx
    mandychowx Posts: 179 Member
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    You can send me a request :)
  • mandychowx
    mandychowx Posts: 179 Member
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    Also I have the same problem, i'm generally not hungry during the day and then at night I'm starving! I've started to eat less during the day saving more calories for night time :) Also there are low calorie snacks you can eat! I eat a lot of weight watchers and airplane jelly. They're 40 calories for 500ml of jelly! No fat or carbs, just protein!
  • Sarasari
    Sarasari Posts: 139 Member
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    I used to do that too. Try eating more throughout the day. For me I need to eat a little something every couple of hours. Made a huge difference for me, on weight loss and not wanting to binge eat.
  • nightinggale67
    nightinggale67 Posts: 1 Member
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    i do that when i get bored at work. Good luck! Send a request :)
  • islandgnome
    islandgnome Posts: 2
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    I'm exactly the same way. As soon as my kids get to bed I can't stop eating.
  • cherylacameron6
    cherylacameron6 Posts: 8 Member
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    No more binge eating! Now you can chat with all your new friends. :)

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