Clean Eating

Aydeejai
Aydeejai Posts: 26 Member
edited November 15 in Recipes
so I've heard a lot of great thing about eating clean and prepping all your meals ahead of time. Is there anyone out there eating clean and if so can you give me a crash course and enlighten me on your journey?

Replies

  • j6o4
    j6o4 Posts: 871 Member
    Eating clean will cause you to lose weight only if you combine it with a calorie deficit. Heck, even if you eat dirty with a calorie deficit, you will lose weight. At the end of the day, you need a calorie deficit to lose weight, eating clean or not.
  • mistikal13
    mistikal13 Posts: 1,457 Member
    :s I don't know why, but every time I hear the term "clean eating" I picture someone pouring bleach all over my food.
  • Aydeejai
    Aydeejai Posts: 26 Member
    Lol mistikal13!
  • Aydeejai
    Aydeejai Posts: 26 Member
    Got it j6o4. Just wondered if it would be worth my time...
  • tho2004_418
    tho2004_418 Posts: 19 Member
    edited March 2015
    All said was true but you don't want to eat all your allotted calories for the day (accounting for the deficit) with junk. You need vitamins, minerals, protein and fiber. Eat nutrient dense foods that will fill you up and will not make you feel hungry as soon as you're done eating.

    Here's a site that I always go to for guidance and recipes:

    http://cleananddelicious.com/

    I love Dani Spies, she's a Holistic Health and Weight Loss Coach and she has some amazing recipes on her sight
  • Aydeejai
    Aydeejai Posts: 26 Member
    Thanks tho2004_418 checkin it out now...
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