Good read about interval training

RSO206 Posts: 39 Member

May 2011 edited September 2024 in Fitness and Exercise

Just came across a good article about interval training and thought Id share it.

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  christina_michelle Posts: 225 Member

  May 2011

  where is the link lol!

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  christina_michelle Posts: 225 Member

  May 2011

  where is the link lol!

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  aa1440 Posts: 956 Member

  May 2011

  Trouble posting links, I guess. I have been doing interval training for the past two months. It's great.

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  RSO206 Posts: 39 Member

  May 2011

  Stupid me LOL
  http://www.stephenholtfitness.com/articles/guest_articles/interval_training_for_fat_loss.htm

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  nikki_zav Posts: 320 Member

  May 2011

  Good info!!

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