Nutrients ratio?

Here's a really great link on how to calculate macronutrients. It's catered to your personal fitness level and body weight. A little confusing to figure out at first, but simple enough once you've read the info

http://forum.bodybuilding.com/showthread.php?t=121703981

You noticed how you said "i went over my carb intake but always under my protein intake" but you said nothing about your weight loss or results??

There are different body typies, some people utilize fat's and proteins a lot more efficient than others. Notice how some people are skinny and are good at running, some others are meant for strength, etc? This is because their body energy comes from either fat or carbs, or a dual metabolism (all 3 macro nutrients) In short, No there is not a "general" optimum ratio. THe thing to do is try something ands see how it goes, if you odn't get the results you want, increase carbs, or decrease them, see how it goes, if that doesn't work, play with protien intake, the thing is to "learn" what works for you.

I have no idea but MFP does 66% carbs 17% protein and 17% fat for me.