Calories

prissygal
prissygal Posts: 39 Member
edited November 2024 in Health and Weight Loss
Is there a way to change my calorie intake number or is it set by my weight?

Replies

  • prissygal
    prissygal Posts: 39 Member
    Is there a way to change my calorie intake number or is it set by my weight?
    March 27, 2015 5:45PM
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Under the home tab - go to goals, change goals, custom and set it to whatever you want. (as long as what you want is a healthy realistic calorie intake amount)
  • Leana088
    Leana088 Posts: 581 Member
    MFP calculations are based on your height, age, weight, activity level and the amount you want to lose a week. If you want to change it, you can lower or up the amount you want to lose. Or set it at maintenance, or set it to gain. Depends on your goals.
  • prissygal
    prissygal Posts: 39 Member
    Thanks
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    It is set on the goals you input, based on your stats. Going to custom, allows you to set your own caloric value and adjust your macros.
This discussion has been closed.

Categories