Calories

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prissygal
prissygal Posts: 39 Member
in Health and Weight Loss
Is there a way to change my calorie intake number or is it set by my weight?

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  • prissygal
    prissygal Posts: 39 Member
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    Is there a way to change my calorie intake number or is it set by my weight?
    March 27, 2015 5:45PM
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Under the home tab - go to goals, change goals, custom and set it to whatever you want. (as long as what you want is a healthy realistic calorie intake amount)
  • Leana088
    Leana088 Posts: 581 Member
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    MFP calculations are based on your height, age, weight, activity level and the amount you want to lose a week. If you want to change it, you can lower or up the amount you want to lose. Or set it at maintenance, or set it to gain. Depends on your goals.
  • prissygal
    prissygal Posts: 39 Member
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    Thanks
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
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    It is set on the goals you input, based on your stats. Going to custom, allows you to set your own caloric value and adjust your macros.

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