30 DAYS Friendly WALKING Competition/Challenge Starting March 28-April 27th
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SuperSizeMeNot
Posts: 365 Member
so in the past i have walked miles a day for weight lost. im posting this to see who wants to start a friendly competition. just for fun and results... which im sure we all want! that's why were here....
starting March 28th to April 27th.
we'll all be losers
winning at the losing game!
1st week is walking 2-5 miles a day
2nd week is walking 4-6 miles a day
3rd week is walking 6-8 miles a day
last week is walking 10 miles a day!
your welcome to do more each week, its your body and im sure the results are worth it!
your building yourself up to walk 10 miles a day, so at the end of the month... walking 10 miles should be easy! you got this!
tip: you will lose more! if you intake no more then 1500 (or fitness pals calorie recommendation for you) calories a day, while doing this.
WALKING OR NOT YOU MAY WANT TO STICK TO A CALORIE LIMIT... DAILY!!!!!
im surprised to see how much everybody will lose!
in my personal experience im at a 1500 calorie diet and i did do the week 1 walking, a month ago and LOST 10 POUNDS IN A WEEK!
BEING LAZY ISNT AN OPTION ANYMORE!
and the more you get use to doing this ^ the more easier it will be, the more faster youll get.... the more weight youll lose... then maybe you could even go for more then 10 a day....
you just have to find the time in the day... you have to push yourself.... nobodys going to do it for you.... im a wife.... a mother.... a student.... and I work..... and I can still find time to PUSH myself to do this..... honestly for me to walk 2 miles it takes me about 30 minutes. i would say walking with me is about average. im not slow however i can be but you would be surprised how short of a distance 2 miles really is. music helps motivate me to move also
my friend use to be 350 pounds....
she is now I fitness couch/trainer in Florida and is a 00
she started by walking and that's all she did was walk and then moved up to running
to this day she runs
10 miles a day! like its nothing....
ANYWAYS.... IF YOUR DOING THIS, FEEL FREE TO ADD ME!
I COULD USE SOME FITNESS PALS
starting March 28th to April 27th.
we'll all be losers
winning at the losing game!1st week is walking 2-5 miles a day
2nd week is walking 4-6 miles a day
3rd week is walking 6-8 miles a day
last week is walking 10 miles a day!
your welcome to do more each week, its your body and im sure the results are worth it!
your building yourself up to walk 10 miles a day, so at the end of the month... walking 10 miles should be easy! you got this!
tip: you will lose more! if you intake no more then 1500 (or fitness pals calorie recommendation for you) calories a day, while doing this.
WALKING OR NOT YOU MAY WANT TO STICK TO A CALORIE LIMIT... DAILY!!!!!
im surprised to see how much everybody will lose!
in my personal experience im at a 1500 calorie diet and i did do the week 1 walking, a month ago and LOST 10 POUNDS IN A WEEK!
BEING LAZY ISNT AN OPTION ANYMORE!
and the more you get use to doing this ^ the more easier it will be, the more faster youll get.... the more weight youll lose... then maybe you could even go for more then 10 a day....
you just have to find the time in the day... you have to push yourself.... nobodys going to do it for you.... im a wife.... a mother.... a student.... and I work..... and I can still find time to PUSH myself to do this..... honestly for me to walk 2 miles it takes me about 30 minutes. i would say walking with me is about average. im not slow however i can be but you would be surprised how short of a distance 2 miles really is. music helps motivate me to move also
my friend use to be 350 pounds....
she is now I fitness couch/trainer in Florida and is a 00
she started by walking and that's all she did was walk and then moved up to running
to this day she runs
10 miles a day! like its nothing....
ANYWAYS.... IF YOUR DOING THIS, FEEL FREE TO ADD ME!
I COULD USE SOME FITNESS PALS
0
Replies
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I'm definitely in, I have walked the past two days and the reward is awesome. Besides the soreness in my legs (which makes me feel like I did something). I have had more energy and feel like I'm accomplishing something. I know weight loss is 90% diet, but I have more of a sense of accomplishment after I exercise rather than maintaining my calorie goal. Count me in!!0
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I'm in!0
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I'm in0
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I am in too0
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I'm in!0
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I'm do my best!!! I'm in!!!0
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in0
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Count me in!0
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10 miles a day seems like an awful lot of walking0
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I'll try! I'm in!0
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So here to my first with yoy, I'm in
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I was up to 4 miles a day until winter came. The time change, cold weather and my son's activities stopped that. I'm ready to start again. Count me in0
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Im in0
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I'm a walker..but this will push me. I'm in!0
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i will do it!!!!!!0
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gagnon9691 wrote: »10 miles a day seems like an awful lot of walking
your building yourself up to it.... it will be a piece of cake....
just don't eat it.... lol0 -
everybody who is doing this please add me0
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I'm in !0
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Yes! Me too!0
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