New here today...

ineedacleaner
ineedacleaner Posts: 2
edited September 27 in Introduce Yourself
Hi all,
New to this today, I have some baby weight to lose and as the baby is nearly a year old I thought it was about time.
I'm not strict enough with myself, I find it too easy to just put empty calories in my mouth at the moment.
I have started meal planning, not so much "diet food" just proper meals instead of snacking on rubbish on the move.

Replies

  • Hernandezedw
    Hernandezedw Posts: 284
    That's a good start. I find tracking my calories and exercise helps me realise just how much I'm eating and how much work it takes to balance it.
  • missy1970eb
    missy1970eb Posts: 1,209 Member
    hi welcome and gd luck:smile:
  • spirited_angel
    spirited_angel Posts: 142
    Welcome to mfp xx lots of advise and support gallore!!
  • Chynadoll00
    Chynadoll00 Posts: 66
    You'll do great ;0) ... Best of Luck!
  • jovbaker
    jovbaker Posts: 11
    i had mine 12 years ago and i'm still losing the baby weight!

    good luck.xx
  • ineedacleaner
    ineedacleaner Posts: 2
    Thanks guys, I am seriously needing to retrain myself into better eating.
    THis was my 3rd baby and last so going to get myself back on track..I am amazed at how easy it is to just eat ridiculous amounts of calories withou realising it.
  • SunLovin1
    SunLovin1 Posts: 682 Member
    You and I have about the same amount to lose. Welcome!
  • LeeKetty1176
    LeeKetty1176 Posts: 881 Member
    the place is full of boys and girls that will be happy to help you !

    good luck !!!
  • ceri1980
    ceri1980 Posts: 92 Member
    Welcome to MFP!

    I think this site makes you more aware of the food choices you make.....good luck with losing the weight x
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