High fiber recipes anyone?

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alyssa88005
alyssa88005 Posts: 7 Member
in Recipes
I keep hearing how good fiber is for weight loss. I am in need of some high fiber food ideas!

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  • maroonmango211
    maroonmango211 Posts: 908 Member
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    I love me some stir fry with a load of veggies for a variety of fiber sources. Oatmeal, lentils, ground flaxseed sprinkled on things like salads or soups can add extra too.

  • tinascar2015
    tinascar2015 Posts: 413 Member
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    I just saved this recipe from the clean eating group: black bean soup. It's loaded with fiber and after cutting the oil from 3 to 2 tablespoons, it works out to 359 calories per serving, with 57g carbs, most of that fiber. It's a lot like a chicken chile soup I make, but this one doesn't have the chicken meat. I already know it will be delicious.

    http://www.theharvestkitchen.com/black-bean-soup/
  • alyssa88005
    alyssa88005 Posts: 7 Member
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    maroonmango211 wrote: »
    I love me some stir fry with a load of veggies for a variety of fiber sources. Oatmeal, lentils, ground flaxseed sprinkled on things like salads or soups can add extra too.
    Thank you for the ideas! I love lentils!
  • alyssa88005
    alyssa88005 Posts: 7 Member
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    tinascar2015 wrote: »
    I just saved this recipe from the clean eating group: black bean soup. It's loaded with fiber and after cutting the oil from 3 to 2 tablespoons, it works out to 359 calories per serving, with 57g carbs, most of that fiber. It's a lot like a chicken chile soup I make, but this one doesn't have the chicken meat. I already know it will be delicious.

    http://www.theharvestkitchen.com/black-bean-soup/

    That sounds delicious! Thank you for the recipe! I just bought a lot of beans to cook so I will definitely try this out :)
  • retirehappy
    retirehappy Posts: 4,757 Member
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    This site has tons of them. I have just been looking for the same thing. This is the most comprehensive list I found.

    http://www.eatingwell.com/search/apachesolr_search/High fiber recipes
  • jvt63
    jvt63 Posts: 89 Member
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    Roasted veggies. Here's one for roasted Brussels sprouts. http://www.foodnetwork.com/recipes/ina-garten/roasted-brussels-sprouts-recipe2.html You can roast any veggie, and you can also roast frozen veggies.
  • nickatine
    nickatine Posts: 451 Member
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    I know some people blend up fiber one cereal, and coat chicken strips with it.
  • incognitocity
    incognitocity Posts: 27 Member
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    not a recipe per se, but i have been on a fiber kick, and loving the results

    in addition of just "lots of vegetables" that seems to do the trick i am also loving the organic milled flax chia blend i got!

    its 4 carbs 4 fiber, so 0 net carbs if thats something you track, but its also delicious

    ive made pudding with almond milk and stevia, love it in my protein shakes, i love it with anything peanutbutter, it has a lovely nutty taste
  • 2011cbn
    2011cbn Posts: 3 Member
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    Just watch "Fat Sick and Nearly Dead" on Netflix

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