Best Diet

Magozarraga · March 2015

So I am looking to maximize my weight loss... What is the best diet to add to my 5 days a week work out...I already only drink water and cut out sweets... Thanks in advance

Alatariel75 · March 2015

Read this!

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Magozarraga · March 2015

Alatariel75 wrote: »

Read this!

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Thanks

nata21elizabeth · March 2015

Paleo.

SergeantSausage · March 2015

The best diet is the one you'll stick to, not some arbitrary horse-hockey shenanigans found on the internet.

You're far more likely to stick to what you're used to eating.

Eat what you always eat, just eat less of it. Enough less that you maintain a sufficient Caloric Deficit for your (unstated) weight loss goals.

Magozarraga · March 2015

Thanks for the advice

callsitlikeiseeit · March 2015

SergeantSausage wrote: »

The best diet is the one you'll stick to, not some arbitrary horse-hockey shenanigans found on the internet.

You're far more likely to stick to what you're used to eating.

Eat what you always eat, just eat less of it. Enough less that you maintain a sufficient Caloric Deficit for your (unstated) weight loss goals.

all of that...........

pollypocket1021 · March 2015

I lost 15lbs in a day by pushing a baby out of my lady parts. Other than that, eat at a deficit.

arditarose · March 2015

balanced.

Best Diet

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