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My last 13 pounds

hancy_caceres
Posts: 45 Member
Today started out great.. Went for 11.4mile bike ride than ran 4.85 miles! Later I learned that I wasn't logging my food correctly, I went a bought a food scale but don't know how to log it! I got so upset and ate A BUNCH OF FAT FOOD!!
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Replies
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Weigh food and look for entries that use grams or oz for measurement. If you can't find one for packaged item then etiher make your own private entry in grams/oz or do the math (e.g. if your cereal lists 30g but you take 24g, then that's 0.8 for the serving; or if you take 42g then that's 1.4 servings).
Just get back to logging as best you can tomorrow.0 -
Have you read the stickied posts in this forum? You don't need to reinvent the wheel here. Check out those posts, they explain a lot.
You can do this.0 -
If it's going to get you that upset, I wouldn't mess with weighing the food. Oh wait...I don't weigh food anyway.0
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Define "FAT FOOD".
Justify your answer: why do you think FAT FOOD is a problem.
(HINT: It's not)0 -
Cookies, fried chicken wings.. Chips, Taco Bell, crackers sweets..ect..0
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So if you get a flat tire on your car, do you get out and slash the three good ones? Of course not - so why do essentially the same thing with eating?
By the way, I eat cookies, fried chicken, Taco Bell, crackers, sweets, etc all the time. Sometimes I go over. I did yesterday, and am again today. This does NOT undo progress or make me a failure - tomorrow's a new day and I'll do better, no big deal.
Good on ya for getting a food scale - it's a great tool and very helpful in being more accurate with logging food - even when you go over.0 -
AmyRhubarb wrote: »So if you get a flat tire on your car, do you get out and slash the three good ones? Of course not - so why do essentially the same thing with eating?
By the way, I eat cookies, fried chicken, Taco Bell, crackers, sweets, etc all the time. Sometimes I go over. I did yesterday, and am again today. This does NOT undo progress or make me a failure - tomorrow's a new day and I'll do better, no big deal.
Good on ya for getting a food scale - it's a great tool and very helpful in being more accurate with logging food - even when you go over.
You're AWESOME! Thank you for making me feel better!!0
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