Re-booting my weight loss

healthylovelyme
healthylovelyme Posts: 3
edited 12:57PM in Introduce Yourself
I've been on here before and lost ten pounds. I was doing well but fell off track and gained the ten back. I've recently been trying to eat better and since its spring I want to start walking and maybe jogging outside. I'd love some support considering I tend to be easily distracted from this and I love to eat unhealthy things still.

But yeah, I'd love to talk and if you've lost weight maybe some tips would be great too!!

Replies

  • danomitex
    danomitex Posts: 21 Member
    Google "IIFYM". It's a flexible way of dieting that allows you to still fit in those "unhealthy" foods that you enjoy as long as stay at a caloric deficit (for weight loss).
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