MARCH 2015 Walk/run/bike Challenge
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Not at 12% inclines ... those will definitely provide me with a very short-lived healthy lifejeanniewes wrote: ».....HANG IN THERE. As long as you're moving it is progress and keeps us from becoming couch potatoes...In the long run it is better for a longer healthier life....
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GEEWIZZZZ! I turn my back for one little weekend... You guys have got this one in the bag! Color me impressed!
7.06 miles
110.71 total miles0 -
3/1 - 3.30 miles walking Treadmill
3/2 - 4.10 Elliptical Machine
3/3 - 1.0 walk
3/13 5.5 (3.5 exercise Bike and 2 Elliptical)
3/16 - 7.0 (6 exercise Bike and 1 Rowing Machine)
3/20 - 10.3 Exercise Bike
3/22 - 7.6 (6.3 Elliptical and 1.3 walking)
3/24 - 7.3 Elliptical
3/25 - 1.0 Rowing Machine
3/27 - 5.6 (5.3 Stationary Bike, 2.3 Elliptical)
3/28 - 3.4 (Walking)
3/29 - 3.65 (Walking)
3/30 - 8.80 (7.8 Elliptical and 1 Rowing)
Total: 68.750 -
iofred do not burst my burst of pleasure! lol.....I do realize some of us go a bit slower and some a bit faster than others but most of us are TRYING for a longer, healthier life...
errrrrrrrr I think......lol and then tut, tut, tut there are a 'few' who look like they are trying too kill themselves.... 
Today was a good hiking day (4 miles) with Husband and my little girls....
TOTAL thus far March 30th ....................104.25 Walking miles...
...............................................................121.2....Exercise bike miles
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3-30-15 = Biked 10 miles
March total = 222.5 miles0 -
Sunday 01 March -- 40.22 km cycling (approx 2 hours (120 min) ... maybe slightly more) with 227 metres of climbing.
Monday 02 March -- 7.7 km walking in 96 minutes.
Tuesday 03 March -- 3 km walking in about 37 minutes + 27.24 km cycling in about 80 minutes.
Wednesday 04 March -- 7.2 km walking in about 85 min
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Sub-Total: 67.46 km cycling + 17.9 km walking = 6h58m
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Thursday 05 March -- 2.1 km walking + 11.22 km cycling = 60 min
Friday 06 March -- 1.2 km walking = 15 min
Saturday 07 March -- 60.87 km cycling = 230 min
Sunday 08 March -- 37.37 km cycling + 4 km walking = 150 min
Monday 09 March -- 41 km cycling + 1 km walking = 135 min
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Sub-Total: 16 hours 48 min (217.92 km cycling + 25.2 km walking)
(135. 4 miles cycling + 15.6 miles walking)
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Tuesday 10 March -- 3.9 km walking = 48 min
Wednesday 11 March -- 8.22 km walking = 100 min
**that's my longest day of walking so far this year** ... and on the evening portion of the walk, my husband and I tried a trail near our home that we haven't tried before. We discovered a small beach we didn't know was there, and a reserve full of pademelons.
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Sub-Total: 19 hours 16 min (217.92 km cycling + 37.32 km walking)
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Thursday 12 March -- 16.49 km cycling (60 min) + 2.5 km walking (30 min) = 90 min
Friday 13 March -- 2.7 km walking = 30 min
Saturday 14 March -- 77.67 km cycling = 240 min
**my birth-age ride**
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Sub-Total: 25 hours 16 min (312.08 km cycling + 42.52 km walking)
193.9 miles cycling + 26.42 miles walking
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Sunday 15 March -- 27.37 km cycling = 80 min
Monday 16 March -- 1 km walking = 12 min
And then I became quite sick for a couple days.
Thursday 19 March -- 1 km walking = 12 min
Friday 20 March -- 2.4 km walking = 30 min
Sunday 22 March -- 1.2 km walking = 15 min
Monday 23 March -- 3.9 km walking = 45 min
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Sub-Total: 1710 min = 28 hours 30 min (339.45 km cycling + 52.02 km walking)
I haven't updated in a while. Life got kind of busy and weird all at once.
Tuesday 24 March -- 6.4 km walking = 80 min
Wednesday 25 March -- 6 km walking = 75 min
Thursday 26 March -- 1.95 km walking = 24 min
Friday 27 March -- 3.35 km walking = 40 min
Saturday 28 March -- 41.84 km cycling = 145 min
Sunday 29 March -- 28.04 km cycling = 90 min
Monday 30 March -- 5.25 km walking = 65 min
Total: 2229 min (37 hours 9 min)
409.33 km cycling + 75.97 km walking
(254.34 miles cycling + 47.2 miles walking)
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Last log for March
31-March: 5.9K run
Total distance for March: 204 miles ... well chuffed with that
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Good day to post this. Yesterday I took this bike for a test ride. It's really light and responsive, but I'm not sure about the flat handlebars.
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WELL DONE iofred.... (*) (*) (*) (*) (*)
WELL DONE everyone..... (*) (*) (*) (*) ...I'm not sure but I don think anyone got any further than iofred. He gets 5 stars...
jacqueline I do not like straight handlebars either but unfortunately mine has them....My husband found some straight up extensions that go on the end of the bars that help..
OK HERE IT IS...THE END!
Dont get too happy with it...We get too do it all over in April....
HERE is the Link:
http://community.myfitnesspal.com/en/discussion/10124564/april-2015-move-challenge?new=10 -
Didn't make 100 miles this time but I'll try again in April0
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2ledbetter, looking forward to seeing you in April.
The rest of you guys too! Be sure and join us. One more day to log here then it's back to square one!
4.45 miles
115.16 total miles0 -
30 miles on 3/30
Totals for March 581 miles cycling
And appx 40 miles hiking0 -
3/25 2mile walk
3/27 2 mile walk
3/28 3.6 mile elliptical
3/29 3.6 mile elliptical
3/30 3 mile elliptical and 1.6 mile treadmill
March total. 89.67 mile.... There's always April0 -
Sunday 01 March -- 40.22 km cycling (approx 2 hours (120 min) ... maybe slightly more) with 227 metres of climbing.
Monday 02 March -- 7.7 km walking in 96 minutes.
Tuesday 03 March -- 3 km walking in about 37 minutes + 27.24 km cycling in about 80 minutes.
Wednesday 04 March -- 7.2 km walking in about 85 min
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Sub-Total: 67.46 km cycling + 17.9 km walking = 6h58m
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Thursday 05 March -- 2.1 km walking + 11.22 km cycling = 60 min
Friday 06 March -- 1.2 km walking = 15 min
Saturday 07 March -- 60.87 km cycling = 230 min
Sunday 08 March -- 37.37 km cycling + 4 km walking = 150 min
Monday 09 March -- 41 km cycling + 1 km walking = 135 min
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Sub-Total: 16 hours 48 min (217.92 km cycling + 25.2 km walking)
(135. 4 miles cycling + 15.6 miles walking)
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Tuesday 10 March -- 3.9 km walking = 48 min
Wednesday 11 March -- 8.22 km walking = 100 min
**that's my longest day of walking so far this year** ... and on the evening portion of the walk, my husband and I tried a trail near our home that we haven't tried before. We discovered a small beach we didn't know was there, and a reserve full of pademelons.
~~~~~~~~~~
Sub-Total: 19 hours 16 min (217.92 km cycling + 37.32 km walking)
~~~~~~~~~~
Thursday 12 March -- 16.49 km cycling (60 min) + 2.5 km walking (30 min) = 90 min
Friday 13 March -- 2.7 km walking = 30 min
Saturday 14 March -- 77.67 km cycling = 240 min
**my birth-age ride**
~~~~~~~~~~
Sub-Total: 25 hours 16 min (312.08 km cycling + 42.52 km walking)
193.9 miles cycling + 26.42 miles walking
~~~~~~~~~~
Sunday 15 March -- 27.37 km cycling = 80 min
Monday 16 March -- 1 km walking = 12 min
And then I became quite sick for a couple days.
Thursday 19 March -- 1 km walking = 12 min
Friday 20 March -- 2.4 km walking = 30 min
Sunday 22 March -- 1.2 km walking = 15 min
Monday 23 March -- 3.9 km walking = 45 min
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Sub-Total: 1710 min = 28 hours 30 min (339.45 km cycling + 52.02 km walking)
I haven't updated in a while. Life got kind of busy and weird all at once.
Tuesday 24 March -- 6.4 km walking = 80 min
Wednesday 25 March -- 6 km walking = 75 min
Thursday 26 March -- 1.95 km walking = 24 min
Friday 27 March -- 3.35 km walking = 40 min
Saturday 28 March -- 41.84 km cycling = 145 min
Sunday 29 March -- 28.04 km cycling = 90 min
Monday 30 March -- 5.25 km walking = 65 min
Tuesday 31 March -- 4.5 km walking = 55 min
Total: 2284 min (38 hours 4 min)
409.33 km cycling + 80.47 km walking
(254.34 miles cycling + 50 miles walking)
It appears that I moved just a shade over 300 miles.
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3-31-15 = Biked 12 miles
March Grand Total = 234.5 miles
Now on to April!0 -
Good morning guys! Dred_855, you are in Beast-mode. Serious numbers there!
3.86 miles
119.02 total miles
Bye bye March!
Hello April!0 -
WELL I NEVER~! lol....I tried 4 times on my Lap top too post my last mileage here..I could not get it too work. Am on my Desk top computer this morning and walla I can post..What is up with THAT? So I copy/pasted from April..
I finished MARCH with 6 more more miles today.....
March 31st ............110.25 Walking miles...
..............................121.2....Exercise bike miles
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268 miles bicycled for march.0
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Got abit wet and windy at the end of the month here and had a spill on the cross bike DNS on my audax due to horizontal rain.
Back running again though, no pain from my knee which is good but theyve tarmaced a strech of the canal that i liked
Hopefully the weather is going to clear and i can get an injury free month or 2.
480 miles total for March and 137,928 steps in the 2 weeks ive had the vivoactive
Well done for everyone on keeping at it, Summers coming
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Geez Louise, Gruff! Here you been playing Mr. Silent on us while gearing up to throw over 400 miles and I-cant-even-count how many steps! Yep, Gruff is steal top dog around here.
Good to see you, my friend. 0
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