6 lbs in 5 days...

tmthorn0927
tmthorn0927 Posts: 155 Member
edited September 27 in Success Stories
How did I do it? I followed a one week plan by Jorge Cruise, author of the Belly Fat Cure. I have done it before and needed something to help me get out of a rut. During the day I followed it to a T, but at night I included a granola bar (Planters Bone Health) in addition to my Dove dark chocolate and I did add exercise 3 of the 5 days.

You can go to his website and sign up for his emails to get the PDF of the diet for free. It's made for women over 40!

It's basically a plan that limits sugar and carbs. Try it, you might like it!

www.jorgecruise.com

Let me know if you decide to do it...

Replies

  • phinners
    phinners Posts: 524 Member
    I'll be 40 in 2 years so I reckon I can have a looky too! cheers
  • luv2ash
    luv2ash Posts: 1,903 Member
    How did I do it? I followed a one week plan by Jorge Cruise, author of the Belly Fat Cure. I have done it before and needed something to help me get out of a rut. During the day I followed it to a T, but at night I included a granola bar (Planters Bone Health) in addition to my Dove dark chocolate and I did add exercise 3 of the 5 days.

    You can go to his website and sign up for his emails to get the PDF of the diet for free. It's made for women over 40!

    It's basically a plan that limits sugar and carbs. Try it, you might like it!

    www.jorgecruise.com

    Let me know if you decide to do it...

    I, too, have been limiting sugar and carbs and this is how I lost my weight--I don't ever see myself going back to my old ways!!!

    Congrats to you :)
  • tigerblue
    tigerblue Posts: 1,526 Member
    Congrats!! That's awesome. Whatever works for you, do it!

    Limiting carbs and sugar worked for me several years ago, as far as loosing very quickly. Unfortunately I found it impossible to maintain in real life and gained it all back and then some. As long as I was eating at home it worked. But if I had to eat out, or at someone's house, etc. I couldn't control it.

    So simply limiting calories works best for me. I say, when you find what works, stick with it!!! Hang in there.
  • phinners
    phinners Posts: 524 Member
    I haed a read of the menu, and its very limited and I dont want to go and buy whatever's on there that I dont have, I have almonds inthe cupboard but not walnuts etc etc hmm I'll have a think
  • tmthorn0927
    tmthorn0927 Posts: 155 Member
    How did I do it? I followed a one week plan by Jorge Cruise, author of the Belly Fat Cure. I have done it before and needed something to help me get out of a rut. During the day I followed it to a T, but at night I included a granola bar (Planters Bone Health) in addition to my Dove dark chocolate and I did add exercise 3 of the 5 days.

    You can go to his website and sign up for his emails to get the PDF of the diet for free. It's made for women over 40!

    It's basically a plan that limits sugar and carbs. Try it, you might like it!

    www.jorgecruise.com

    Let me know if you decide to do it...

    I, too, have been limiting sugar and carbs and this is how I lost my weight--I don't ever see myself going back to my old ways!!!

    Congrats to you :)

    I agree. I was amazed at how little sugar and carbs I ate and I lived!!! lol I don't plan to go back :)
  • tmthorn0927
    tmthorn0927 Posts: 155 Member
    The email contains a one week plan. The books offers a lot more options and once you get the sugar/carb formula down you can eat whatever you want as long as you stay within the guidelines...

    I learned a lot of lessons that week.. I could live on a lot less calories, carbs and sugar!!
This discussion has been closed.

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