Any members who are doing/ did Atkins phase one ??? Or all of the phases?

tabithahayes2000 Posts: 17 Member

March 2015 edited November 15 in Food and Nutrition

How did it work for you and how did you set your macros( carbs protein and fats)?

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  Diane75200 Posts: 2 Member

  March 2015

  I am eating Atkins and I set my macros from the Ketogentic weight loss chart. It's based on low carb, high fat a I also count calories.

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  ssjones999 Posts: 42 Member

  March 2015

  Just started and trying to figure it all too! I'm doing 20g of carbs daily right now.

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